Stone Ground Ragi Flour

Ragi health benefits are very holistic in nature. Ragi contains a broad variety of essential nutrients such as vitamin C, vitamin E, vitamin B-complex, iron, calcium, vitamins, proteins, fibers, adequate calories and unsaturated fats that are useful. The stomach and intestines show peak levels of metabolism in the morning following a deep sleep at night. The carbohydrates in ragi are healthier than any other grains.